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What’s inside…
— Coping with mental illness stigma, revealed and explained
— A level of emotional pain and challenges beyond our diagnosis
— Importance of empathy, understanding and compassion
— A way through and out of societal self-condemnation
— Emotional healing through creating art
— Coming out with your psychiatric diagnosis: a turning point
— What it’s like being bipolar
— Issues to address in therapy
— And more...

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