What’s inside…

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—  Coping with mental illness stigma,            revealed and explained

     

—  A level of emotional pain and                   challenges beyond our diagnosis

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—  Importance of empathy,                           understanding and compassion

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—  A way through and out of societal           self-condemnation

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—  Emotional healing through                       creating art

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—  Coming out with your psychiatric             diagnosis: a turning point

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—  What it’s like being bipolar

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—  Issues to address in therapy

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—  And more...

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