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              What’s inside…

—  Coping with mental illness stigma,            revealed and explained


—  A level of emotional pain and                   challenges beyond our diagnosis

—  Importance of empathy,                           understanding and compassion

—  A way through and out of societal           self-condemnation

—  Emotional healing through                       creating art

—  Coming out with your psychiatric             diagnosis: a turning point

—  What it’s like being bipolar

—  Issues to address in therapy

—  And more...

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